Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...
But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...
“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...
Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...
While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...
“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
3d
Dr. Peter Attia says enjoying a longer, healthier life requires serious training: "Life is a sport"
Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...
Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...
The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...
One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...
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