The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Think your 40s mean slowing down? Think again! These Hollywood stars prove that age is just a number with fitness routines that keep them strong, sculpted, and glowing. From Jessica Biel’s Pilates and ...

Hollywood’s Euphoria star Sydney Sweeney is proving that staying fit doesn’t have to mean strict diets or boring workouts!

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Tadhg Furlong may be one to play things on the safer side. His return trip to Chicago has been made as a man. One happy to ...

Heart disease in families is a warning, not a destiny. While genes play a role, lifestyle choices hold immense power. Knowing ...

Over half a million bottles of prazosin hydrochloride, a blood pressure medication, have been voluntarily recalled by Teva ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

Listen up motorists - there are some major road closures happening in Dubai this weekend that you need to be aware of.

Learn the five early warning signs that show your child’s illness may need medical attention — from fever patterns to ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...