Renowned brands like HigherDOSE utilize red light therapy in a variety of bestselling products, including a beloved facial ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Fitness in 2025 isn’t just about sculpting your body — it’s about caring for the planet while doing it. As more people become ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Social media sensation Olivia Dunne revealed how her new smile, achieved with Invisalign, has boosted her confidence. Her ...

Gym Flooring has introduced the Sprung Konnecta Wood Effect Premium Gym Flooring Mats 20mm, a new generation of flooring that ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

We’re gonna do a lot of hard stuff in November, together,” Garland said. “If they get through that, God willing, they’re ...