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Dog invades pitch as Canberra beat 'Nix, Reds down WSW
Canberra United have overcome a canine pitch invader to defeat Wellington Phoenix, with a Michelle Heyman goal securing their second straight A-League Women win. Heyman netted in the 11th minute for ...
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Squats, Planks, And Sit-Ups At 90? This Woman’s Fitness Routine Will Inspire You
But as we age, our energy levels decrease and staying fit seems tough. We often make excuses or feel lazy to put in effort ...