Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

South America is a massive continent with wildly diverse terrain and ecosystems. Exploring it on foot is wondrous, but can be ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...