Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Garmin’s top-end running watch is a big investment. Here’s how it performed when I put it to the hardest test available ...

Often, we wake up hurting, feeling pain and feeling like we are aging. While lifting weights and daily exercise can help, many of us forget the benefits of mobility training. Mike Over was back ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Denise Toner, 47, has been racking up the medals in recent years and she tells us how she does it and why she loves seeing so ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

Paula Badosa is keeping her fitness game strong in Dubai. The Spanish tennis star, 27, shared a fresh set of candid snapshots ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Sarina Wiegman hopes to have goalkeeper Hannah Hampton available for England’s friendly against Australia on Tuesday.The Chelsea shot stopper missed England’s 2-1 friendly defeat to Brazil on ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...