This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

The FBI fitness test is no joke - and we tackled it with zero preparation. As calisthenics athletes, we put our strength and endurance to the test with sit-ups, push-ups, sprints, and more. Could we ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

Randeep Hooda turns the heat up with shirtless pictures, shares he has returned to fitness training post-Diwali to prepare ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Denise Toner, 47, has been racking up the medals in recent years and she tells us how she does it and why she loves seeing so ...

Rodri has been out injured since Manchester City beat Brentford 1-nil at the GTech Community Stadium on October 6. Manchester ...

In this inspiring video, we explore the concept that real growth often occurs during times of discomfort. Through the lens of ...