Inside Jack Branning star Scott Maslen's life with surprise hobby and lookalike son
Jack Branning actor Scott Maslen's real life is worlds away from his EastEnders plots, with a DJ wife, an 'obsessive hobby,' ...
Here’s why fitness buffs are building glutes with the Bulgarian split squat
Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...
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Colorado's Shedeur Sanders shares emotional message with Buffs football coach Deion Sanders and OC Pat Shurmur
Shedeur Sanders does not take for granted what his father's Colorado football program did for his development into a top NFL ...
Six packs, bulging biceps and when muscles are 'just for show'
Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...
Here’s why fitness buffs are jumping on rebounders for their lymphatic system
Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...
Fitness freaks are wearing Apple Watches the wrong way for ‘mind-blowing’ results: ‘It’s the best hack ever’
When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.
Fitbit Versa 4 Smartwatch Hits a Yearly Low and It’s Cheaper Than Garmin
Sleep tracking is where it gets really interesting. The Fitbit Versa 4 breaks down your sleep patterns and gives you a ...
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Atlanta Couple Brings Athletic-based Fitness to the Westside
Under the leadership of owners Adam and Akilah Williams, a new D1 Training location has opened in Westside Atlanta.
A fitness club in a Zimbabwe cemetery aims to outpace death one step at a time
HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She ...