Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...

Beloved actor Dick Van Dyke continues to defy the odds with his singing and dancing at the incredible age of 99. How does he ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She ...

Lucknow: People who are middle-aged and undergo rigorous fitness training should prioritise regular heart check-ups, as they face higher risks of heart attacks. This advice was shared by experts ...

Fitness buffs and Hollywood actors like Spiderman’s Tom Holland are zapping their muscles with electricity on the quest for a more sculpted physique. Many actors use this technique to help prepare for ...