Here’s why fitness buffs are building glutes with the Bulgarian split squat
Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...
Here’s why fitness buffs are jumping on rebounders for their lymphatic system
Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...
Six packs, bulging biceps and when muscles are 'just for show'
Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...
What world's strongest boy Little Hercules looks like now as he speaks out after 25 years
Richard Sandrak, who was dubbed 'Little Hercules' as a kid, is barely recognisable from his bodybuilding days aged 32.
Seven Habits Of Client-Focused Companies
Enabling client success requires more than good intentions. It takes diligent effort and sustained focus to ensure that ...
Impacts1d
Neckbands Vs Earbuds: Which One Offers Better Value For Money?
Introduction In the past few years, the wireless audio device market has changed completely. Due to changes in technology and ...
Zimbabwe’s elderly find fitness solutions amid rising non-communicable diseases
At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...
Dead serious about keeping fit
AT dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...