Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Simone Biles is part of by Athleta's "Power of She" campaign, and her new multi-generational collab with Altheta is available to buy online now ...

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

Expert advice on managing back pain in pregnancy from a GP, midwife and specialist physiotherapist – with insights from ...

URINARY incontinence (UI), a common condition affecting many women, particularly as they age ... One participated in a ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Unlike muscles and tendons, ligaments aren’t meant to stretch,” she says. All three experts agree that the key to a healthy and happy yoga practice is balance. To avoid overdoing it (or to get ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

This classic yoga move stretches and strengthens multiple muscle groups ... RELATED: 8 Best Daily Exercises for Women to Sculpt Lean Arms After 50 This gentle resting pose lets you catch your breath ...