The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

They fell short of repeating as girls region cross-country champions, but the Yorktown Patriots ran well enough to finish ...

Bring your left leg forward, positioning a 90° angle so your left shin is parallel to your body. Adjust the angle to suit ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

This fall, look no further than the best black jeans for women as your new neutral—from skinny and straight leg to bootcut, ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The best deals I’ve spotted so far include a solid 38% off the Nike InfinityRN 4 Road Running Shoes, bringing them down to ...

Sweatpants are a must-have for any wardrobe. They are the go-to for traveling, romping around the house or as a comfy ...