During menopause, muscle loss progresses, and the risk of porous bones (osteoporosis) increases, but targeted training can ...

A 16-year study in the European Heart Journal found that sudden cardiac death (SCD) was the leading cause of death among female bodybuilding athletes. While overall mortality was half that of men, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...