Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Some winter news headlines warn people 45+ to refrain from shoveling snow entirely, but both Bachmann and Jolly declined to ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Four-time Mr. Olympia Jay Cutler had some of the most massive and defined legs the bodybuilding stage has ever seen. Even in ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...