Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

They’re so easy to incorporate into your week.

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.