Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Doorframe pulls are an excellent way to strengthen your core muscles. Stand facing the doorframe, grab the top with both ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...