Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

At 61, Lenny Kravitz maintains a shredded physique with a vegan diet, outdoor workouts and high-volume training. Here’s how ...

Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.