In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Shoveling snow is an awkward action that many of us perform only a handful of times a year, if at all. We’re low on practice, ...

Here's exactly what you need to know.

Overtraining: Expert Explains Warning Signs That Your Body Sends. When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of ...

When CNN asked for your flu stories, we received hundreds of written responses from people stuck in bed, binge-watching TV, ...

A FITNESS trainer has warned against a viral exercise trend loved by stars including Molly-Mae Hague’s sister Zoe, saying it ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Kanye West—who has shared many antisemitic messages over the years—penned a letter in which he revealed he suffered an ...

It happens in slow motion. Your six-year-old daughter is sprinting across the playground at school drop-off time when her toe ...

With the weight room closed, the Wooster High School football team spent snow days shoveling driveways and sidewalks for neighbors in need, for free.

Kate Winslet detailed why she needed "proper help" after starring as Mare Sheehan in the HBO crime drama Mare of Easttown, ...