A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Fitness Pro Superhuman Troy performs the ultimate upper chest workout with the Godfather of Bodybuilding.

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

Fitness Pro Superhuman Troy shows the perfect upper chest workout for growth using proven techniques.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Jumping jacks provide an excellent cardiovascular workout that can be done anywhere with enough space to move freely. Start ...

Doorframe pulls are an excellent way to strengthen your core muscles. Stand facing the doorframe, grab the top with both ...

Plus, exactly how to get results from whatever activity you love to do.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...