Mrs. Kanta Devi, suffering from cervical spondylosis for 15 years, found significant relief at Patanjali Wellness. An integrated Ayurvedic and Yoga treatment plan, including therapies and specific ...

Physiotherapy & occupational therapy play distinct yet complementary roles in recovery. We explain their differences and why ...

Spinal pain can be caused by a number of conditions. The most common problem is a slipped disc. A slipped disc condition puts pressure on the spinal nerves, causing severe pain. spinal pain Many ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...