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20 min gentle exercises for knee & back pain (over 40)
If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...
Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...
Fitgurú on MSN
The simple seated exercise that rebuilds leg strength after 60 and protects your knees
Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...
If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...
If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.
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