Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.

The Traitors star Amanda Collier has revealed how the BBC show saved her life and uncovered a life-changing diagnosis.

A cheeky hand gesture is one of the positive signs displayed by a popular young Mid-North Coast doctor as he emerges from a ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Your posture has serious implications for your physical and emotional health.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

After 50, the body loses muscle and bone at a faster pace. That is why problems like knee pain, back pain, weak bones, osteoporosis, falls, and fractures start showing up together. Strong muscles are ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...