If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

Back pain due to backpacking isn't restricted to the young. People of all ages can suffer if they don't use proper techniques or carry too much weight for their fitness levels. It's important for ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, sleep, or even sit through a meal.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.