Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

GLP-1 medications help reduce appetite and promote weight loss, but can cause significant muscle loss without adequate protein intake and strength training, experts said.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...