Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

The city’s Elderly Services Department is on track to grow a new program that provides swim instruction for New Haveners ages ...

A new market report published by Credence Research reveals a robust growth trajectory for the global yoga clothing market.

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.

Aerobic exercise retrains the vascular system, enhancing blood vessel flexibility and reducing systemic vascular resistance.

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

One Sunday in October 1975, a number of World War II Diggers and returned Vietnam Veterans from around the Gosford area met ...