You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Brigitte Bardot, the international sex goddess of cinema in the 1950s and '60s, has died aged 91. Bardot's animal rights ...

She was the ultimate sex symbol whose voluptuous figure and libertine lifestyle sent tremors through the straitlaced 1950s, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...