“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...
Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...
As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...
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This 90-year-old woman has a better fitness routine than you; does 10k steps and 30 squats every dayWhat does fitness look like at 90? Well, according to a 90-year-old woman, it involves full-body exercises like squats, ...
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