Which one should you go for? Explore how they are different and which one suits your health needs the most.

One of the key focuses of Pilates is alignment and posture. The exercises emphasize proper body alignment and awareness, ...

Cycling and Pilates are two popular forms of exercise that offer unique benefits for improving balance. While cycling focuses ...

Though Pilates is about 100 years old, you’ve probably noticed a lot more people talking about it in the past few years.

Ilkley’s Kirstin Ferrie, founder of Pure Pilates, has announced the launch of a Pilates centre delivering world class Romana Pilates teacher training. Kirstin has been teaching Pilates since 2001 and ...

A NEW teacher training centre is set to bring global-standard Pilates education to the North of England. Ilkley’s Kirstin ...

If you're ready to implement Pilates exercises into your weekly workouts, there's no shortage of beneficial moves to choose ...

More women are turning to Pilates not just for toned abs, but for something even more important: building deep core strength ...

Designed for everything from long walks to Pilates and everyday movement, it has a soft and extremely lightweight feel, but also that gentle compression and high stretch that devo ...

A Physiotherapist, Balanced Body®️ Educator, and Founder of Flex Pilates, she has spent over two decades helping individuals ...

A local entrepreneur, and Pilates studio owner, who’s been teaching the now booming wellness practice for nearly three ...

Parents across the country who are worried about excessive screen time in schools are lobbying educators to go back to ...