The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Curiosity lifts your day; try one small idea and speak kindly. Say yes to a friendly invite if it feels right. Keep plans ...

Founded 30 years ago by a medical doctor in India, Madan Kataria, laughter yoga does not involve poses. It is a series of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Supermodel and wellness advocate Gisele Bündchen was recently spotted enjoying a sunny stroll through her Miami neighborhood, ...

Crunching leaves under naked feet is trending this autumn, but the reasons people are trying it stretch beyond novelty and nostalgia. Across parks, ...

Our ancestors didn’t chase intelligence in textbooks they lived it through mindful living, pure food, and connection with the divine. In ancient India, sharpening the brain was not about memorizing ...

Calm your mind and body before bed with three restorative yoga poses proven to ease stress, improve relaxation, and promote restful, quality sleep.

The Williams County Courthouse stands as the crown jewel of downtown, its stately presence a reminder of when public buildings were designed to inspire civic pride rather than minimize construction ...

Transforming lives through holistic healing, Sachin Sudra, founder of grassroots company Sunistanai, combines yoga, nutrition, and Ayurvedic medicine to guide individuals to the rediscovery of ...