Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

Many questioned whether it was appropriate for her to do yoga against a building that was both sacred and culturally ...

Regular yoga asanas like Pavanmuktasana ... By consuming the right diet, exercising, and using herbs, you can keep your intestines healthy. These simple remedies can not only clean your intestines but ...