Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Once you hit a certain age, strength training should become non-negotiable ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...