This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Build a bigger, broader chest and strong core with this dumbbell workout The post Blitz your upper body with this dumbbell ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.