Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

If you are someone who has less time but wants to do a complete chest workout, the incline cable fly might be your best ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Heated Rivalry star Hudson Williams is opening up about the fitness regime he must follow to portray Shane Hollander, ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again.

A no-nonsense set of adjustable dumbbells that can handle even the most punishing at-home workouts.

Hudson Williams is the king of body positivity! The Heated Rivalry star just revealed his total body workout for Men’s Health ...

Lots of pumping and thrusting were involved in the making of this video.