Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Once you hit a certain age, strength training should become non-negotiable ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

Strongway Gym Supplies has opened sales of dumbbell weight sets with storage stands and adjustable benches through its online platform. Both equipment types can now be purchased directly across the ...

Dena Crews Aloian also shares her three biggest tips for success.