Once you hit a certain age, strength training should become non-negotiable ...

Step into the Golden Era and discover how Incredible Hulk legend Lou Ferrigno built a massive, granite-like physique. This ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...