Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Dena Crews Aloian also shares her three biggest tips for success.

The Dublin press is a strict, unforgiving overhead press that builds shoulder strength and trunk stability by eliminating ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...