Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Once you hit a certain age, strength training should become non-negotiable ...

Plus, exactly how to get results from whatever activity you love to do.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...