Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again.

Build a bigger, broader chest and strong core with this dumbbell workout The post Blitz your upper body with this dumbbell ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...