Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again.

Building muscle has serious perks.