Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Once you hit a certain age, strength training should become non-negotiable ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...