Giving some insights, she revealed how to practice a few sets of yoga asanas like mountain walks, planks, dolphin poses, elbow poses, and one-leg Dolphin poses along with it. Just like Malaika ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

A man says he is lucky to be alive after being attacked by a “sexually frustrated” dolphin which experts believe is responsible for terrorising a Japanese town all summer. Takuma Goto had been ...

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional ...

Researchers studying bottlenose dolphins found polyester and other plastics in every animal they tested. By Hiroko Tabuchi Scientists have found plastic pollution almost everywhere they have ...

To capture the air, they held a collection surface over or just above each dolphin's blowhole as it exhaled. Analysis of the collected air showed that all 11 dolphins had at least one suspected ...

Courtesy of Rudee Tours A bottlenose dolphin poses for the camera on a dolphin tour off the coast of Virginia Beach. Courtesy of Rudee Tours ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

Here are some beneficial yoga poses and meditation techniques to support your fast.” Sit on your knees with your buttocks resting on your heels. Keep your spine straight and hands on your thighs.