In the world of fitness, the mirror-muscles—the chest, biceps, and front shoulders—tend to get all the glory. However, any seasoned strength coach in the U.S. will tell you that the true key to a ...

When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...

Strengthening your trapezius is an important part of any workout routine. This muscle is involved in the mobility and stability of the scapula (shoulder blade). Both men and women seem to neglect ...