Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... (Representative Image: ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

While it's not as vigorous as other exercises, yoga benefits heart health by lowering blood pressure, reducing stress, and ...

The literal meaning is “to yoke,” to join or integrate health benefits with mental wellness and spiritual growth by joining one’s mind and body through controlled breathing, meditation, and yoga poses ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Sure, investing in nice dresses and going-out 'fits is important, but why not spend the money on things I will actually get ...

Guru Nanak Dev, the founder of Sikhism, preached a message of oneness, emphasizing the pursuit of God through devotion and ...