Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Dena Crews Aloian also shares her three biggest tips for success.

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Donald Trump lashed out at White House doctors who made the president undergo a secret medical scan. During an interview in ...

Pretti was shot just over a mile from where an ICE officer killed 37-year-old Renee Good on Jan. 7, sparking widespread protests.