Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Are you ready for the biggest cycling event of the year? Dubai's 14-lane Sheikh Zayed Road is turning into a bike track where ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

Children will only be allowed water or milk on their school drinks menu as part of a campaign to tackle obesity. Thirty ...

A pickup truck and car collided Friday night at Heritage Drive and 11Street S.E. Paramedics responded to assess those ...

The Dallas Cowboys made a move at the NFL trade deadline … for some reason. And the Detroit Lions and Houston Texans get set ...