Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.

When the world gets too loud and your to-do list resembles War and Peace in length, Ohioans have a secret escape plan. Mohican State Park in Loudonville isn’t just another green spot on the map – it’s ...

The Civic Center, built in the 1930s, stands as a testament to the craftsmanship of the era with its sturdy coquina rock construction. This Mediterranean Revival-style building hosts community events ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...