Midweek meals have a way of turning into survival mode – rushed, repetitive, and often less nutritious than we’d like. But a ...

Pick two habits and do them for seven days. Start with the two-bin fridge and the one-pan rule. Don’t overhaul everything.

Parents around the country might recall an advertisement that aired in the late 1980s comparing your brain on drugs to an egg frying in a pan. While those sorts of messages might’ve been memorable, ...

We tend to treat healthy habits like software updates: something we install once and expect to run quietly in the background.

Contrary to what others believe, wellbeing is not just about nailing one habit perfectly; it comes from how well everything ...

KLANG: A large number of Malaysians, despite being diabetics, remain mired in unhealthy eating habits due to various factors, including the country's hospitality culture, which revolves around food.

Simple daily habits can quietly affect your focus and learning. Here are eight common mistakes that can disrupt your study ...

Halloween in Mariposa Sierra Sun Times file photo The Voices section is a place for physicians, staff and community leaders ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

Make the World a Healthier Place” marks the first time Dole has launched a marketing initiative in North America and Europe ...

As the weather cools down and flu season ramps up, taking a few extra precautions can make all the difference in staying ...

Managing high uric acid isn’t about drastic diets or deprivation, it’s about consistent, mindful choices. With balanced ...