Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

The Jefferson Curl may sound like an exercise that will blow up your biceps, but (sadly) it’s far from that. In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Do pulling exercises, like farmer’s carries, which helps pull the shoulder blades back, the chest up and keeps the core ...

According to personal trainer and Cycle Master Trainer at Third Space, Lucie Cowan, resistance bands are an increasingly ...

Emily Skye shares an essential lower body warm-up routine. With specific exercises, it prevents injuries and boosts ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...