Aussie doctor reveals ‘embarrassing’ truth about popular exercise
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.
I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Feeler sets: the warm-up technique that can help you lift more weight in the gym
Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...
This four-move bodyweight workout increases lower back strength and longevity
If you want to keep your back strong, pain-free and fully functioning so you can continue living a fulfilling life, then this simple four-move bodyweight routine from personal training duo, Milad and ...
Jefferson curls: the unusual exercise to strengthen your lower back and core muscles
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8 High-Intensity Workouts To Burn Fat Quickly
Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...
"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout
Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...
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Boost Your Swing Speed With These Two Core Exercises
Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...