A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

While yoga and running are two different forms of exercise ... Shavasana (Corpse Pose) Shavasana, or Corpse Pose, is the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Hot 8 Yoga, known for its intense hot yoga classes, is proud to announce the successful grand opening of its 14th studio in the heart of the Marina District this past Monday. Lines have already begun ...